Morning Rhythms

This morning I was up before the sun.

A static melody fills my room as the radio alarm clicks on at “5am” which is really more like 4:50 since all my clocks are set ahead; my chronic lateness needs all the help it can get to make me be on time for something, anything.

Even though I want to snuggle down into the covers and wrap myself in the cozy denim coloured jersey sheets, I force myself to put my feet on the ground before I think twice. Half asleep, I hit boil on the already filled kettle and scoop this morning’s caffeinated drink – vanilla matcha – into a wide mug I need both hands to hold. Almost on auto-pilot I brush my hair, get dressed and gather my things for the day. Before 5:30, I am out the door, green drink in one hand, grey bible in the other. I head for the common room.

I spend the next hour or so sitting in front of the window. I journal while music quietly plays and sip my drink while reading about this week’s “spiritual discipline” of choice – gratitude. I pray and ask God to meet me, to teach me, to change me, to grow me, as I open the Word and read the Psalms. I am almost brought to tears by the beauty and emotion of the Bible’s poets. I praise the Lord for the truths I read: that He is my refugee, that He alone gives peace, that I ask and He answers, that He is angry without sin, that He delights in me, that He gives joy in the darkness. I do not feel the tiredness in my body any more. You could argue that it is the matcha kicking in but I can feel the Holy Spirit filling me with so much excitement about being alive. I ask for forgiveness for the times this week I spoke in anger, for the times I was lazy or selfish or unkind or prideful. I ask the Holy Spirit to be with me through my busy day.

I practice gratitude all the way to work. I realize that for the first time this year I can hear birds chirping in the tree on the Leblanc front lawn and think, “what a gift that is to me!” I watch pink streaks wind their way through the sky and smile to myself as I step into puddles. Whether or not it lasts, this morning feels like spring and I am grateful to be alive.

I talk to God about how much I love writing and getting to know people. I pray about the book I want to someday write and the blogs I have in the back of my head. I thank Jesus for the plans He has for me today, tomorrow, this summer and six years from now and day dream about all the countries I will visit soon. I remember my last year’s trip to Iceland and am thankful all over again for a God who fulfills the desires of my heart. I remember how I prayed last August that I would be able to find a non-profit to do co-op at this winter. I walk through the downtown core of the city I so love and cherish on my way to the job that is everything I asked God for, and more. Like the bonus of having Friday’s off to accomplish tasks for my many other commitments. I thank God that He actually does give me more than I can handle but never more than He can handle; I am grateful I have to rely on Him and not my own stubbornness and pride.

I pray for friends near and far. I pray for people I do not call friend. I pray in French and thank God for language and rain and my residents and for being a God who is “tu” and not “vous”. I stop and buy a tea. I tell the women behind the cash how grateful I am that she got up early to serve me this morning.

I get to work 20 minutes early. I sit and talk about how beautiful long-lasting friendships are and I think about how excited I am to catch up with my best friend on the phone tonight. What a blessing it is to have technology to keep in touch.

I sip my tea. I start up my computer. I make my to-do list. I get to work.

I gave up sleeping in for Lent and it is not easy to resist the snooze button. Sometimes I mess up, like last Friday when I convinced 3 friends to meet me on campus at 7 for prayer and then I slept through the alarm and missed it. 5am comes oh so early. But a 5am start to my day means I have time to meet with Jesus and focus my day on the Lord before the busyness of everything else kicks in and more and more I am finding beauty in this rhythm. I am truly giving God the first of my time and getting His view on my day long before the stress of work or obligations kick in. At 5am, there is nothing I need to do but sit in the presence of the Lord.

Morning rhythms, quiet cups of tea, birds chirping. I get to pray and meet with the Creator while most of Creation sleeps. Wow, if that doesn’t help me cultivate gratitude, I don’t know what will. I am so thankful for the life I get to live.

“Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed.” – Mark 1:35





An ode to 2017

2017. What a year.

Thank you for being one of the best yet. Thank you for allowing me to pursue myself, to pursue passion, to pursue learning, to pursue adventure, and above all to pursue Jesus and the plans He has for me. It’s been so good.

2018: you’ve got a lot to live up to…somehow I’m believing you’ll be even better.

So here’s to you, 2017, with all your jumbled joy and challenge. Thanks for being:


A year of adventure and of travel.

A year of learning.

A year of working and a year of rest.

A year of strangers and of friends and of family.

A year of thriving.

A year of passion, of cultivating dreams, a year of sparks being fanned into flames.

A year of church searching and finding.

A year of getting lost and of laughing.

A year of rain dancing and mountain climbing, a year of paddle buying and canoe trip leading.

A year of address changing.

A year of deep question asking

A year of meetings and long days in a cubicle

A year of language learning and poem reciting.

A year of climbing and of hiking, of dancing and of stretching

A year of coffee shops and life chats that lasted until the wee hours of the morning.

A year of geyser watching and waterfall chasing, of cave swimming and pouring rain zip lining.

A year of book reading and blog writing.

A year of coffee drinking and bread baking.

A year of bike riding and of long walk taking

A year of chasing the future and a year of quiet nights taking it the now

A year of back porch dreaming and fairy light hanging

A year of prayer and of pensiveness

A year of breathing deeply in Creation

A year of gratitude

A year of changed plans and positive attitudes

A  year of late night essay writing, of co-op interviewing, of office hours visiting, of difficult exam taking.

A year of duty and floor meetings, of loving residents and loving my teams

A year of bucket lists actually fulfilled

A year of inspiration

A year of loving people and of being alone

A year of contentment and of peace

A year of ignition, a year of climbing to the high diving board and getting ready to leap

A year of being spontaneous

A year of being unapologetic in pursuing who God created me to be.

Sometimes a year of anger, of fear, of frustration.

Mostly a year of hope and of joy.

Always a year of Jesus, a year of faithfulness, a year of promises fulfilled.

Thank you.

2018. I am ready for all you have to offer.


Quiet Moments in the Crazy, Busy, Goodness of a Life Being Lived as an Adventure

I can finally breathe.

I’m sitting in a coffee shop in the student neighbourhood beside campus, drinking tea, listening to the classic coffee shop music and enjoying watching the people come and go.

Today is the first day since the middle of August that I have nothing I absolutely have to do. No commitments and no responsibilities. Yes, I should study. And yes, if my residents ask me a question I’m going to answer it because that’s just me. Yes I could prep for my interviews next week or I could finally get around to balancing my budget for a trip I led or I could do the research I haven’t had time to do for my volunteer project. But honestly I’m going to take full advantage of this unexpected time off.

Let’s be real, if you know me, you probably know that I would never have planned a “nothing day”. I absolutely thrive when I am busy and productive and surrounded by friends and adventure. And so, that’s what I planned for this weekend. I planned my third Outdoor’s Club trip in three weeks. I planned to take 10 people to the Adirondack mountains in New York state, my first time to go there. I spent three weeks planning logistics and signing people up and running around collecting gear and making sure everything was ready to go and I packed my bag, ignoring the fact that I was tired and my weekends off were meant to be restful, not stressful.

See I’m not that good at saying “no”. And apparently I’m not that good at listening when God is trying to tell me to “stop”.

Let me tell you all the things that went wrong while I was planning this trip:
– People didn’t show up to sign up and we spent days running all over campus to collect money
– A driver dropped out
– Then we found another driver
– Another driver dropped out
– Then we convinced another exec member to come and be a driver
– Then we realized no one had sleeping bags or tents and all the club ones had been rented out
– So we spent the day before the trip running all over the neighbourhood, posting on Facebook and tracking down as many sleeping bags and tents as possible.
– Then we couldn’t find the stove we were planning to take
– Finally at 10:30am the DAY OF THE TRIP – a driver cancelled because they were sick. After everything else, I almost wasn’t even surprised.

So, I took one for the team and I didn’t go. We managed to squeeze everyone else into the remaining two cars and I stayed home, after three weeks of thinking, planning and preparing for the trip. I was really sad but after running through all the options, this was the only one that really made sense. I’m not looking for praise for sacrificing my trip for everyone else to be able to go (which is what I’ve gotten from a lot of friends) because honestly, it just reminded me of all the things I’ve learned about being a leader over the years. A leader puts the team before themselves – I wasn’t necessary to the trip and I didn’t HAVE TO go. There are two other leaders still there and I was the least necessary to the well-being of the trip because I didn’t have experience in the location. And as the president of the Outdoors Club, I put in so many hours of organization to allow other people to experience the wonder and transformation I’ve always felt outdoors. I didn’t want to take this experience away from anyone else and so it made sense for me to give up my adventure so others could have theirs. That’s what a leader does sometimes.

So here I am.

And last night and today as I was getting ready for my unexpected day off, I reminded myself that everything happens for a reason, that God the Father knows what I need long before I do. Although I thought what I needed was a day in the cold mountain air, a day spent pushing my body to it’s limits and climbing and doing something new, God had other plans. I have to continuously remind myself that when you surrender your life to God, you surrender the right to be angry when plans change. A long time ago I surrendered having total control over my life and I asked God to led me down the paths that are the BEST for me. Not just good or better but BEST.

Trust me, I thought the mountains were a good path. I still think it would have been a great weekend. But I can see God’s hand in this. If I truly believe that God knows me better than I know myself AND that He cares for me and gives good gifts (I do believe that), then I also have to trust when He changes plans on me. That belief also means trying my best to take changed plans with a positive attitude and an open heart to learn from whatever situation I find myself in. I think it wasn’t so much the mountain adventure that wasn’t God’s best for me – it was the constantly being responsible for others that I needed a break from. I didn’t even realize it before now but I think I needed a weekend to be just Sam. Not a CA, not a leader, not a student, not a friend or anything else. Just me.

I’m taking this “weekend off” as I nudge from God that I need to slow down. That I need to remember to do simple things, to have Sabbath times in my life, whether or not that ends up being a Sunday morning. I need to be taking time to breathe.

Today I am drinking coffee and taking time to blog. I’m going to go finish my book in the park and I’m going to go to the mall and buy new jeans. I might do some readings for class but only if I feel like it. I’m going to go for a long walk and listen to worship music and maybe see some friends. And tomorrow I’m going to go to church which I haven’t done in weeks because it’s been a month since I’ve been in Ottawa on a Sunday.

And come Monday, I’ll be back to my crazy life; don’t get me wrong, I love it. This semester is full of light and life and goodness and excitement. I’m actually really thriving in the busy, crazy goodness of it all. For the first time in a long time this season feels like I am exactly where I need to be. I feel like I am doing the Sam things and that God is preparing me to springboard into even more exciting seasons. I’m truly so so happy. I’m taking six classes in three languages and I’m in my favourite residence with amazing first years, I’m running a club that I love and am so passionate about and I’m volunteering with a food security project at the university. I’m applying for coop jobs and spending time with people who I am incredibly blessed to have in my life. I’m spending lots of time outside and lots of time with Jesus and my heart feels happy and full.

I just need to remember that it’s ok to take a break from the chaos, EVEN WHEN the chaos is GOOD. Life is crazy and busy and above all full of goodness and sweet, simple gifts from God. I just need to remember that it’s ok to say “I can’t sorry. I just need to go have a coffee and be Sam.”

Thank you Jesus for knowing what I need long before I do. I’m so blessed.



(Don’t) talk to strangers?

I met these friends just two days before our adventure to Gatineau Park

Every little kid knows the rule growing up: don’t talk to strangers. And fair enough! The world is a dangerous place. Kids are vulnerable. You never know people’s true intentions. However as we get older, the narrative continues. Especially as a girl, I am continually encouraged to keep my guard up around people I just met, not to trust too quickly. Stranger danger becomes a way of life, a way of looking at the world.

While we definitely need to be thoughtful, wise and aware, I think that the intense and immediate distrust of strangers, the assumption that people are bad or dangerous until proven otherwise, is a communal mindset that drives us towards a more individualistic and frankly, more boring society. As children, yes, a blanket rule of thumb is required for safety. But as adults? I would argue that we all could use some more stranger “danger” in our lives. Not literal danger y’all, just a couple steps outside our comfort zones will do!

Choosing to interact with people you don’t know in a genuine and engaged way brings so much joy and interest to our day to day lives. It teaches teaches us about what true hospitality looks like and helps foster an encompassing sense of community that humanizes the “other”.

Friends have, I’m sure, heard me say it before, I may have even written it in the blog, that “strangers are just friends I haven’t met yet”. I don’t say that to be naïve. I’m not assuming everyone will like me and I’m not disregarding the fact that there are indeed dangerous people out there with malicious intentions. However, that is not the majority. Everyone you have ever known was a stranger at some point. Maybe you were introduced by a friend or had a class together and you got to know each other in what is societally considered a safe space.


Who’s to say that guy reading a book in the park isn’t also going to be super cool and share your love of skiing?

Unless you ask her, how will you know that the women sitting next to you on the bus has walked the entire Great Wall of China or that she has her pilots license or that she and her husband have the best love story you’ve never heard?

If you don’t talk to strangers you may never hear why someone would want to be vegan or how one goes about building their own sailboat or what it’s like to work in a brewery or what it’s like to be a diplomat in Syria. My parents always told me, “you can’t do everything”. They were right! But SOMEONE out there has done everything. Don’t you want to hear their stories?

Aside from being purely interesting, it also teaches us how to love more fully. Inviting someone into your life and into your space isn’t always easy and it may require a little bit of sacrifice. But choosing community and choosing hospitality is SO WORTH IT.

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In the woods, exploring with Remi, Jess and Mike

As many of you probably read last week I ended up going to Montréal by myself. While we’re on the subject, thank you all so much for the support! I received countless messages of encouragement after my plans got flipped on their head. Spontaneity and risk taking y’all, it pays off.  Now I could have spent all weekend exploring by myself but where’s the fun in that? I strongly believe that everything happens for a reason and so I couldn’t wait to get to know these people that had been unexpectedly thrown into my life. Getting to know people and hearing their life stories was one of my favourite parts about my trip to Iceland and I didn’t see why Montreal had to be any different!


I ended up meeting people from all over: Scotland, England, France, Germany, China, Australia, Brazil, etc. Everyone had different reasons for traveling, they were of all different ages and we spoke about all kinds of things, from music to politics to language learning to sailing to what it’s like to be Canadian. I wasn’t just talking to strangers. I made friends. 

And although it might have made my mom uneasy, I actually ended up inviting a couple of guys, David and Frank to stay at my apartment back in Ottawa with my roommates and I as they continued their Canadian adventures. You know what? It made my week having them there. Aside from the fact that they were completely respectable houseguests, they were also fun guys! We took them to see the light show on Parliament Hill, went to a karaoke bar, went to Blue’s fest and also just chatted. My roommates and I felt a little lonely when they finally moved onto the next leg of their trips, after each having spent 4 nights sleeping on our couch!

David and Frank, our couch surfers. They were trying to see if the cucumber would scare our cat?

They were strangers. Who quickly became friends.

This isn’t the first time I’ve made fast friends about people and welcomed them into my life. There are a couple of people I’ve met through blogging/Youtube who I’ve actually met and hung out with in real life. There are a couple of girls I connected with on Facebook before coming to university who are still friends of mine. My host family in Switzerland were total strangers and they were some of the most wonderful and kind souls. Speaking of exchange, my current roommate is a girl I met in the airport on my way to Switzerland 3 years ago. Our other roommate was literally a stranger.  And you know what? I love them both so much it’s crazy.

Roomie love

I’ve made friends with strangers in the park and random people on buses and in coffee shops. I’ve had fantastic conversations with people I will never see again. I’ve gotten to go on outdoor adventures with friends of friends of friends because I decided to talk to them.

More strangers turned friends!

It’s scary to talk to strangers. They represent a total unknown. They could be rude. They could be having a bad day (in which case maybe a friendly banter with you is exactly what they need?). Maybe they re someone unlike anyone else you know – and maybe that makes you uncomfortable. Maybe they have incredible stories to tell and maybe you’ll find them incredibly boring.

But try. Invite someone to have coffee with you. Treat acquaintances with more warmth and hospitality than they are expecting. Smile at the man standing next to you at the cross walk. Take time to step outside of the individual bubble we’ve all taught ourselves to walk about in. Start seeing people as the complex, puzzling, dazzling pieces of art that they are. I promise that your life will become infinitely richer with each story you tell, each face that becomes familiar and each human being you choose to call friend instead of stranger.

Until next time



Ready for an afternoon paddle – with a bunch of total “strangers” as per the usual!







I’m going to Montreal. Alternatively titled: When things don’t go as planned

Hi friends,

This morning I managed to SOMEHOW sleep through THREE alarms, not by 1 hour but by, count ’em, THREE. 9:38am…my alarms were set for 5:45, 6 and 6:15

And this did not mean I was late for work. It meant my trip group left without me for THREE days to paddle the Petewawa River. If you know me in person, you’ll know I’ve been talking about this trip since May. It was going to be my first whitewater trip, my second (and probably last) canoe trip of the summer and a real challenge. I took a day off of work, spent all of last night packing and organizing, and spent a night earlier this week at a planning meeting.

So when I woke up this morning, not only did I feel incredibly guilty for the inconvenience I caused my group (they waited for two hours and then someone volunteered to paddle solo) I also was incredibly sad. After I got off the phone with the trip leader, I sat on the back porch and sobbed. Being in nature and in a canoe is not something I get to do very often and it is something that makes me feel really, truly alive.

I was so upset.

However, as I sat on the back porch, I though about what I would tell me if I was one of my friends. What truths can I speak into my own life?

  1. You’ve missed the trip. They’re gone,  it’s over. You can’t change that.
  2. It’s ok. This trip is not the last trip you’ll ever go on.
  3. Everything happens for a reason. If you’re going to believe that God has control of your life when good things happen, you need to lean into it even more when stupid mistakes happen. Yes it’s not a tragedy but God still cares for your heart. You’ve learned by now that He always knows what you need.
  4. Don’t waste this weekend. Redefine your definition of a good weekend. It now can’t involve canoeing, so get creative.
  5. I’m going to Montreal.

That was basically my train of thought. I thought about it again, if I really wanted to do it.

And I decided why not?

I made a “summer bucket list” in April and one of the items I thought I was going to miss is “Go on a weekend trip to somewhere new, maybe alone or maybe with friends and stay in a hostel and have that travel experience right here in Canada.” Montreal isn’t exactly “new” to me but I can still go and have an adventure and meet cool people and wander around the city.

So that’s that. I just booked a Greyhound that leaves in two hours. I have about an hour to unpack and repack and then off I go. I’ll keep you posted.

I’m not going to edit this before I send it out, I just really needed to get it out there. Adventure is out there friends. Life doesn’t always go as planned but that doesn’t mean we should sit and sulk. Have a good cry (I definitely did!) and then get up and make the new reality work for you.

Until next time, Sam

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I optimistically got dressed even though I was sure I had missed the trip. As you can see, I was pretty upset. 



Praise and Puddle Jumping

Rain is often seen as a negative weather phenomenon. Something that ruins plans, keeps people inside and destroys things that weren’t supposed to get wet. It’s dreary and miserable and people pray for the sun to come out again.

Yet for me, so many times in my life, the rain has been a sign from God that He is doing something GOOD. I look back and the amount of times I was caught in the rain, only to have God grab hold of my grouchy attitude and teach me something beautiful are too many to count.

When I used to a camp counsellor, rainy days were dreaded, especially when they came back to back with no end in sight. It meant cancelled programs and sitting inside face to face with 10 little girls expecting to be entertained for hours on end. Let me tell you, there is only so many bunk bed forts and games of “Werewolf” a girl can take! One day, I was walking back from a staff meeting, rain boots on, head down to keep the droplets of rain out of my eyes. I was annoyed because skills were cancelled and I knew my sailing students were going to be behind, maybe even fail the class if the rain didn’t let up soon. Just as I turned the corner to my cabin I heard laughter and shrieking. Crossing my fingers that no one was hurt, I saw my campers, 13 years old at the time, jumping up and down in their bathing suits and barefoot, kicking up water and sticking their tongues out at each other. Almost on it’s own accord, my face broke out into a smile. I couldn’t even remember the amount of time’s I’d gone and stood in the pouring rain on the warm sidewalk in my home town, dancing and laughing as the puddles grew around my ankles. So much fun! Instead of hiding inside, my girls and I spent at least an hour, running around in the rain. We were the only ones out and there was so much joy and fun to be found when we stopped fighting what seemed like bad luck and started making it work for us.

Another time I went for a walk around the city with a couple of friends. It was our first week back from summer vacation and we walked and walked and talked for hours, catching up on everything we had missed. On the way home, we wandered past Parliament, where our country’s government sits. Suddenly the rain came DOWN. There was no escaping it. Even if we had wanted to go inside, there was nowhere to go. We starting laughing and running around, kicking water at each other, holding hands and turning our face towards the sky and letting the rain pelt our faces. I’ll never forget the beauty and pure joy of that night.

And once, just a couple of weeks ago, I got lost after taking the wrong bus. It was absolutely pouring rain and I was so far from where I needed to be. I angrily got off the bus, and started walking. Soon enough, my jeans were soaked through and there was no point even trying to stay dry. I pulled my hood back and stared at the sky. I was not happy. And yet, I felt a small voice inside tell me to start praising the Lord. Although I was walking down a street in a major city, no one else was around. I started singing the first worship song that came to my head, hesitantly at first and then really giving it, praising God with all I had as the rain pooled on the sidewalk, filling my running shoes and making mascara run down my cheeks. It was one of the most beautiful and intimate moments I had had with God in a long time.

As I walked home that night, I heard God’s voice reminding me of truths I have known for years but seemed to have forgotten in the chaos that is university. He reminded me that I am called to praise him through all circumstances. He reminded me that there is beauty in ugly things, in endings and in struggles and in rain. He reminded me that rain will always end, the sun will come. But he also reminded me that I do not have to hide. Rain will not melt me. Neither will the rainy seasons of life. If we choose to praise through the gray seasons of life, how much more quickly they will pass!

Someone I went to high school with died a couple of weeks ago at 19. I don’t know how many more days God will give me on this earth but I yearn to fill each one of them with joy and adventure. I will not risk being kept inside by rain. I will not give up mountain climbing, but I might get there by puddle jumping. And I’m telling you, splashing and dancing in the rain really is fun.

Now, as I sit in the sunroom at the back of my apartment, I listen to the rain fall and the thunder roll. God is quietly reminding me that He made me to be a storyteller and a writer and that I have neglected that dream to follow others. I hope to make a place here, on this blog to dream, encourage, write, praise, pray, and learn. I pray that I continue to pursue being more Christ-like and more Sam-like each and everyday.

After all, growth can only happen after it rains

-Until next time, Sam

(p.s. I listened to the Wanted On Voyage album by George Ezra while I wrote this if you’d like to listen along <3)



Books and Bike Rides

I’m supposed to be studying Arabic. After a couple of weeks of stalling, my tutor has promised a vocabulary test on Tuesday. Instead, I am sitting on my back porch watching the streaky pink clouds created by the sunset. So much beauty in something ending eh?

My actual view at this exact moment! Yay for the back porch! Yay for blurry photos!
I’m thinking about what it is like to have a different kind of summer than the ones I am used to. I am used to morning dips and constantly having no voice from singing songs all day and watching kids thrive and succeed and being tired and happy constantly.

Now, I’m remembering how lovely and foreign it feels to have down time. I literally cannot think back to a time (probably grade 8?) when I wasn’t happily but exhaustingly overcommitted. It’s funny because my roommates joke “you’re never home!” and I feel like I’m home more than I have been in years.

I am remembering the joy of sitting in a public library and drinking in an entire novel in one night. I am making last minute plans to ride bikes along the canal or sit and chat in the park at dusk.

I am challenging myself. I wrote on my (very long, because I do love being busy) summer bucket list that I wanted to “learn a new skill….leaving camp doesn’t mean leaving behind that curious, inquisitive and eager to grow part of me” Every summer at Kitchi I chose one new skill to learn. Some of them I took to more than others – last year I really truly committed to improving my solo canoe skills. I didn’t want that to end this year. Surprisingly, I’ve realized that I really like rock climbing. Despite being unarguably terrible at it, there is something wonderful about having so much room to learn and improve.

I’ve also thrown myself head first into improving my outdoor skills. I’ve already gone on my first canoe trip to Algonquin park, assisted with teaching a beginner canoe course, and spent a day running a river in Quebec down big rapids, qualifying myself for the “white water list” at the Ottawa Canoe Camping Club; now I am able to go on more whitewater trips and continue to improve my eddy hopping and ability to “play” in rapids.

I’m remembering how to say no. To go to bed early and not feel like I’m missing out on my one and only chance to socialize. To be ok with not going climbing tonight because I paddled all day yesterday and not every day has to be crazy and full. I’m remembering that it’s ok to not have plans for a night, that sometimes reading on the porch and eating a good dinner and having a shower and going to bed is a perfect and wonderful and happy evening. I’m remembering how it feels to not have 20 things “to do” hanging over my head and how it feels to have plans that are flexible. I thrive being busy but I am also embracing quiet downtime (especially since I know it will disappear come September). This season of freedom and flexibility is rare.


I’m meeting with an Arabic tutor and for the first time, I feel as though I can actually speak Arabic. Some days I leave our sessions wanting to sing and dance because I am so proud of myself and others I’m so frustrated with what feels like a lack of progress that I feel like I could cry. But I am learning. I am actually talking. I am listening to music and reading Arabic poetry and pinning cue cards with tricky words up in my office. I am pursuing language for the sake of it and I am finding more beauty and skill than I have in two years of classroom learning because I want to be able to excitedly explain to my tutor (who is such a gem of a human) that I saw Justin Trudeau at work rather than stressing about getting 62% on a midterm.

Speaking of work – holy cow, I am learning so much. Some days I come home and wonder why I am bothering to sit in a cubicle and reclassify files. But most of the time, I am overwhelmed by how much I am learning and how applicable it is to my studies. For those of you who don’t know (hi new friends!) I study International Development in university and this summer I am a Jr. International Development Officer with Global Affairs Canada #blessed. In my first week, I was tasked with assessing project proposals from Civil Society Organizations looking for funding for youth internships. In on of my classes last semester, I had to write a project proposal for the final assignment and 3 weeks later I was assessing REAL LIFE PROPOSALS. It was kind of surreal and has made me that much more excited to go back to class in the fall.


On top of that, my team is full of welcoming people who are genuinely passionate about their jobs. I think it is easy to see the government as an faceless institution filled with paper pushers and people who just want to make money. However my experience at GAC thus far has been mostly that of meeting people who believe in the work they are doing and are passionate about Canada and the countries Global Affairs works in. Last week I had the chance to sit down with a manager from another team because I’m really interested in the field of food security and wanted to know some more about what that team does in our branch. The managers are busy all the time but this man took almost 1.5 hours to sit with me and discuss his career path and what he loves about his field and his job. He was so passionate! I left inspired and grateful for the opportunity I have to interact with people who are at the government not because it’s always fun (hello bureaucracy!) but because we need people who care about their work. And the actual team I work with on a daily basis are fantastic. They are always encouraging me to go to presentations, listen in on conversations and trainings and helping me to make the most of my time there. I don’t always love sitting in a cubicle and I miss the island, but I have no doubt that I am blessed to be exactly where I am meant to be this summer.

So that’s where I’m at this summer. I am waking up early to read my bible with my morning tea and riding my bike to work. I’m drinking wine on a Tuesday with a friend and having hours long conversations about compassion and justice with my roommates and making curry and playing with our (Nicole’s) cat. I’m out on the water as often as possible and I’m speaking Arabic as often as possible. I’m reading and watching Netflix and growing herbs on my windowsill. I am meeting new people and spending time with friends I lost track of through the year. I am both incredibly busy and  overwhelmed with free time.

I am learning to embrace change and challenge and sleeping in on Sundays. How is your summer going?

Until next time,




Grateful II

Things I am grateful for today:

  • the back porch of my apartment, twinkly lights and a place to laugh with friends


  • canoe tips, muddy water and the exhaustion that only comes from spending all day outside.


  • new and old friends, telling stories and learning what makes their eyes light up with passion


  • pictures of my dog, floppy ears and confused eyes


  • hot showers and lavender scented soap
  • warm rain and a warmer cup of tea
  • dancing in my living room, singing at the top of my lungs
  • the feeling of breathe going in and out of my lungs, reminding me I’m alive


  • a challenge, being the learner rather than the teacher. I like learning: at work, in the canoe, at church, everywhere.
  • the frustration and ultimate joy that comes from willing my lips and tongue to form words in foreign languages, chatting with my Arabic tutor and practicing French with friends
  • walking home and noticing that the  sky is streaked with colour and the streets are lined with green as all the sun sets and trees start to bloom


  • grainy skype calls, laughter and updates on friends in Australia, Cambodia, Switzerland and sweet Barrie, ON
  • peace that surpasses all else
  • learning more about my personality, how God made me and how I can be the best me I can be
  • plant sitting over the summer for a friend, my cute office filled with growth and life, albeit prickly!


  • red wine and fancy cheese
  • hugs that speak a million words of love
  • a job that makes me eager to continue studying the field I grow to love more and more all the time, kind co-workers, opportunities to learn everyday
  • a bed, clean sheets and food in the fridge.


  • a fleece sweater on a chilly day
  • walking to work, colourful buildings I pass along the way, listening to an audiobook about Nepal that sometimes makes me cry. Breathing fresh air before I get to the office


  • my Marmee. I’ll call her from a canoe for the second mother’s day in a row. Knowing beyond a shadow of doubt she has my back.
  • my roommate’s cat, the nicest cat in the world. My roommates, my first roommates who are lovely and loud and funny and kind.


  • books and blogs about countries I pray I’ll someday visit, photos of mountains and descriptions of chaotic marketplaces


  • for home, for feeling at place in Ottawa. For having a church and a job and friends and community and a place in this large and busy city.

For Jesus, for giving me every blessing above. I am so grateful, so at peace, so filled with awe and wonder today at how much good is in this world and in my life. 

Until next time, Sam 

P.s. read Grateful part I here


40 Days of Friends


In high school, if you were going to drive me home, you had to know one thing: my driveway was a place of heart to hearts. Friends would often take me home and end up still sitting in the car with me hours later, talking late into the night about school, family, friends, relationships, faith, the future or just about anything else we could think of. Even my mom came to know that if I wasn’t home when I had said I would be, she only to had to look out the front window and chances were, I’d be there, either talking to or listening to a friend. I’m not sure what it was (and still is) for me about talking in the car but I suspect it’s largely the total absence of distractions. No other people talking, nothing to get up and do, no where to go. For however long we sat there, we had each other’s total attention. And because catching a ride home each day was inevitable, these chats happened fairly regularly.

How often do we actually give people in our lives that kind of time to be heard? Not sure about anyone else but I am brutal at making time for people, especially if they aren’t in my pathway, if I don’t see them while just going through my everyday life. University is BUSY!  I have a full course load, I have a job that can be unpredictable, I volunteer, I’m on the executive of a club, I’m learning languages and studying and applying for summer jobs and going to church and, and, and, and. It’s not like I don’t want to connect with people, it’s just HARD to make TIME. If you know me, you probably know I’m really bad at keeping in touch with people. It’s not that I don’t love you, I’m just BUSY (or so I say, as I binge watch Netflix).

But here’s the deal ya’ll. Friends and relationships are one (of if not THE) most valuable gifts we have been given in this life. Whether it’s a sit down coffee date, a quick text to let someone know you are thinking about them, a FaceTime with those far away or a walking home and chatting instead of sticking your headphones in your ears, we all could do well to start finding and making time for those we love, those we miss and those we wish we could get to know better. Let’s be real, I bet you could name 5 people right now that you should reconnect with or catch up with.

SO. What am I going to do about it?

As you may or may not know, today is Ash Wednesday which marks the beginning of Lent, the forty days leading up to Easter. For Christians, it is a time of reflection and often a time when people give something up in order to better reflect on the gifts God’s given them. So this year, I’m giving up complacency in my relationships. I’m giving up excuses and I’m giving up my tendency to wave my hands and say “I just don’t have time”. The point of Lent is to, for 40 days, be super intentional about acknowledging Christ and preparing your heart for Easter. I believe that sacrificing my time and other hobbies to be present in the lives of those around me, and by taking the time to really see them for the person God created them to be is a great way to worship the Lord and acknowledge all He has blessed me with.  Friends are SUCH a blessing and I need to acknowledge that more by stepping outside of my own desires to watch Netflix or ignore people when I just don’t feel like socializing. We all want to feel noticed and appreciated and this season I want to make my people feel seen and heard.

SO. Here’s the plan.

40 days, 40 friends. 40 ways to celebrate the people I get to do life with.

Some of them will be family, some will be Ottawa friends and others old friends who live far away. Some will be acquaintances I’d like to know better and at least a couple will probably be total strangers. I want to see what happens when I intentionally acknowledge, appreciate, connect with, celebrate, communicate and love the people that God has placed in my life.

JOIN ME!! I’ve started making a list of those I want to connect with over the next month and a bit and I’d love if any of you wish to be a part of this adventure. Let me know if you’d like to connect. Whether you celebrate Lent or not, I think our friendships are so important to prioritize. And I’m being realistic here. Relationships are a two way street. I may not be able to connect with each one of these people this month. The point is, I’m going to try.

And one other important thing: I am going to PRAY for them. Each day, I’m going to pick one of the names on my list and pray intentionally for them by name throughout the day. I believe that prayer has power and that it is a way for me to care for my friends, even when they are far away or too busy to hang out. Friends,heads up! I’m coming for you, ready for all the heart to hearts, all the hugs, all the cups of tea and the texts and Facetimes and whatever else you need to feel loved and seen. I love you all and I look forward to sharing time with you soon ❤ And if not, know that you’ll be in my heart and my prayers!

I’ve gone through stages of my life where Lent has been either something I did just for the sake of doing and other times when I didn’t observe it at all because I didn’t want to be “just going through the motions”. I was convicted today that God doesn’t require anything from us; His sacrifice is enough. Giving things up for Lent and/or taking on new habits/disciplines is NOT something we have to do to be saved or to make God love us more, yada yada yada. The intention to grow closer to Him. Lent isn’t meant as a requirement or something to check off your list of religious chores but as a way to be more aware about your relationship with God and the grace that comes with it.

I just really love Jesus and I really love the people He has placed in my life. I’m super excited to spend the next 40 days thanking Him for my friends, lifting them up in prayer and HOPEFULLY spending lots of time listening to their stories and being present in their lives. Isn’t that what we all want, to have people who are really present in our lives?

Until next time, Sam


Soul-Deep Contentment 

My mouth is dry and my legs ache. They’ve been contained, squished into small seat rows for the last 9 and a half hours. I’m out of water and I need to pee but the people beside me are both asleep. I’m not tired although I wish I could sleep to make the time pass faster. I also wish I had food other than a crumpled half eaten chocolate bar. 

And yet, there is this soul deep, contentment in my bones. I am on an adventure, a knowledge that keeps a smile dancing on my lips all day and ushers a long exhale of peace from my lungs. So many times I’ve prayed, begging God to give me opportunities to explore, to experience the world. Now here I am. Tired and cramped but soaring above the sea, headed to a place I’ve never been. My heart is so full of anticipation. Today all I’ve been able to think about is how GOOD my God is and how he truly does give us the desires of our hearts. It’s not always when we expect Him to, or in the way we hope but He gives great gifts. 

Like 3 short days in a magical country because He knows it will refresh and sustain my soul’s craving for adventure. He made me an adventurer, a risk taker, an off the beaten path, challenging the status quo, all heart and curiosity questioner. He KNOWS what I need to be fulfilled. Obviously I can’t (at this point in my life) just up and travel the world whenever I so please but it’s these little gifts – the kind of crazy ideas that I get and just feel in my gut that the Lord is telling me to go for – these little things that remind me again and again how much he cares for us. 

As I’ve acknowledged here more than once I do have a bit of a one track mind – I tend to latch onto an idea and go after it with all that I have. What can I say, I’m a passionate woman. This all in attitude however can also make me miss the small gifts that come in between the big milestones in life. Over the last couple of years, God has been teaching me more and more how to let go of the reins so to speak. To trust that the big things will come…and to embrace all the little detours in between. Just because I’m a student doesn’t mean I can’t also be a traveller. And just because a particular adventure doesn’t seem to lead towards a future goal doesn’t mean it’s not worth having. I’ve spent a lot of time wondering when I’ll get to go to Nepal and forgetting that there are SO many other places in this work I want to see. God wants me in Nepal, He’ll get me there when the time is right. Until then, I need to start grasping every opportunity I get that makes my eyes light up and my soul feel alive. Whether it’s taking an afternoon off studying to go skating or booking a trip to Iceland just for the pure joy of it, life is for living. And that’s something I’m trying to learn to be “all in” for. It doesn’t mean I’ll stop pursuing my future – I believe God calls us all to make full use of every moment we have. Sometimes, the best and fullest use of my time is studying hard and going to 3 meetings, 4 classes, a study group and a volunteer commitment before going home and cooking dinner (heck yeah I love being busy!). And other times, I’m coming to learn, God gives us times that are MEANT to renew us and bring us pure joy – GIFTS rather than things to accomplish.  I can’t believe that I’m lucky enough to know a God who creates opportunities for me to travel and meet new people and breath in fresh Arctic air. 

I’m also oddly excited to be by myself. Probably the first time any of you have heard that coming from this extrovert 😂. But it’s freeing to just be totally self-governed for a few days. No one else to consult or worry about or check up on. I can do whatever I want whenever I want. Want to stop and have a coffee in a cute cafe? Imma do it! Want to spend forever in the museum? I can! I’m really excited to just have totally autonomy and control over my adventure. It’s really Sam’s grand adventure and no one else’s! The other side of it is that I’m excited to meet other people. The type that frequent hostels tend to have all kinds of stories and experiences to share and I can’t wait to hang out and listen and learn from other adventurers. 

So yeah, I’m not super comfy at the moment. But my heart is happy and I am grateful to be in motion. Over the Christmas break I saw the new Disney movie Moana and ever since I’ve been telling anyone who listen (which is not a lot of people hahaha) that I’ve never identified so strongly with a Disney princess before. It might sound silly since she’s a Polyonuasian girl who sails the sea with a Demi God and I am a Canadian university student but for real, hear me out. I’ve always felt really connected to nature and particularly to water – swimming, sailing, canoing, rowing. You name it and if it means I can be on the water, I’m there. But that’s the shallow part. Her intense desire to see more than what is in front of her and her craving to explore resonated so deeply with me. Her stubbornness in learning to wayfind reminded me of the way I myself have dug in my heels to perfect skills – navigation aptly included. Her love for her family combined with her inner pull to voyage reminded me of my exchange – everything seemed to go wrong and my parents wanted it all to just stop but I pushed back because I KNEW it was part of God’s plan for me. The desires and passions that seem to literally feel like a fire in my heart drive me. Just like Moana feels the call to the sea in every fibre of her being because it is who her people were meant to be, I feel the wanderlust and pull to the mountains so deeply that I can only believe that God created me this way. 

Most of all, Moana goes after her dreams and she has an incredible adventure that alters the entire future of her people. I want to be someone who goes after her destiny and leaves an impact on this world. I don’t need fortune or fame. But I want to use all my energy, talent, passion, intelligence, love and time to DO SOMETHING and show other people what it means to live a life of all out, soulful pursuit. 

My trip to Iceland may not be the epic journey that Moana takes to the island of Ta’fiti but I does give me a settled assurance that but by bit, day by day, bus by train by plane, I am following the complex and beautiful plan that God has for  me. Who knows who I’ll meet and how it will shape the way I approach my future adventures? If nothing else, I will get to explore beside towering waterfalls, have conversations with strangers over cups of coffee and breathe deeply in Creation. My soul will be satisfied by the place but more importantly by the knowledge that the One who created it cares for the desires of my heart. I don’t know about you, but that’s good enough for me. For now, I’ll watch the stars just out my window and dream about the geysers, glaciers and hot springs that await me. 

-until next time, Sam

“At night we name every star, we know who we are, we know who we are, who we are…we are explorers reading every sign” -We Know the Way, Moana.